The Workout: The 3 programs on sale this month are CIZE, 21 day fix, and 21 day fix extreme but honestly, I want you to pick the program that makes sense for YOU. So, if you are interested, email me or private message me on Facebook and we can see what your goals are and what program fits you!
The Soul: We all get the winter blues. The soul side to this challenge group will be focused on how to stay positive during the winter months. Depression is real, and I will be honest with you, I often experience seasonal depression. Exercising and fueling my body properly have significantly improved my mood, energy, and overall attitude the last 2 winters ever since I started these workout programs! So, what do you think? Any of this sound interesting to you? I am only a message away! Email me at firstname.lastname@example.org
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!