Serious question. How are your new year wellness goals going? Did you know that 70% of people generally give up around February? NOT TODAY. NOT YOU!
February 13 marks my 18th consecutive month of running my faith & fitness challenge groups and I want to invite you to dive in with me. February’s theme will be: Untangle Your Wellness. This theme is not random. Over my 18 months of being a virtual coach there has been a recurring theme in the struggles of my clients: overcomplicating their health journey. It does NOT have to be complicated!
A few things you should know about my heart as a coach:
-Faith is ALWAYS a part of my groups. You don’t have to believe in God and know I am not here to force it on you. With that said, I don’t hide my faith either. Every group involves daily devotional videos in which we reflect, grow, and find freedom.
-I will never focus on the scale. Instead, I focus on non scale victories such as strength, endurance, flexibility, energy, clarity, joy, and confidence.
-I don’t count calories. Instead, the nutrition system we follow is all about counting colors (aka nutrients) and learning how to fuel your body with real food.
-I don’t deprive. Instead, I make sure that what I do consistently is eating right and moving my body. Once in a while, you bet I splurge ;)
-I will never shame you if you skip a workout to spend extra time with your family. Guys, working out is meant to enhance our lives not hinder it. SO if you are looking for a coach who beats you up every time you miss a workout, I am not your girl.
-I fully believe in this LIFESTYLE. This is not a short term diet or fad. I have been maintaining this for 3 years, even through pregnancy and now post baby!
Yes, you can buy fitness programs from anywhere or join any gym. The difference is that with this you get me as your coach and basically for life. And to add on, you join my virtual gym (and also my graduate community for after) to receive accountability, encouragement, recipes, tips, tools for your fitness, and armor for your faith.
If you are ready to make a change in your health and wellness or want to know more about these groups simply leave me your email address below, OR email me at email@example.com and I will personally reach out to you and guide you every step of the way. I have 10 spots open and time is limited!
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!