II couldn't accept or love my body. Self-hatred and fear were the authors of my story. Any time I looked in the mirror, all that came out were negative words. I was in food jail...forever stuck in a diet mentaltiy. Quite honestly, I was sick and tired of me. There had to be a way to pursue health without judgment, punishment, and exhaustion. There...IS.
In the last 30 days I have been linking arms with over 100 women, teaching them how I found FREEDOM in my health journey. It wasnt another diet, fad, or set of rules. No. It was KINDNESS. Yes, kindness. Learning what it means to befriend my body; it wasnt my enemy. It was never my body that needed to get rid of the weight, it was my MIND. I had to let go of all the messed up definitions the world gave for health + beauty. Health is not defined by a number.
If you've struggled to treat yourself with kindness and gentleness while working to get healthy from the inside out...what I'm about to share may just be for you.
((THIS IS NOT A GROUP ON FACEBOOK--let's get away from the noise of social media!))
Body kindness grace camp will include working out together, focusing on balanced meals WTIH YOUR FAVORITE FOODS. There is no calorie counting. There are no rules. You will also have:
💓Access to 600+Home based workouts that meet you in YOUR season of life.
💓Simple portion controlled meals you and your family will love
💓Daily accountability on a private free app
💓A virtual community using a free private app away from the noise and negativity of social media. This is where we will log in our workouts, meals, and reflections on the devotions around the book Body Kindness by Rebecca Scritchfield
💓Love and support from other women running the same race as you. No more loneliness.
Together over the course of 25 days we will learn how to transform our health from the inside out as we invite God into all of it. Sister, I want to help you get results with an attitude of GRACE + LOVE toward yourself. I want you to see that transformation is possible but it's not just about getting abs, a firm butt, or toned arms. It's about the mind. THAT is the greatest battlefield.
We CAN love and accept ourselves while simultaneously working to get better on the inside and on the outside.
Are you ready to take the leap and link arms with me? I need this too and I would love to do it with you.
HOW TO REGISTER: Simply click the application below and I will get in touch with you very soon! I am waiting for your message ♥
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!