My 21 Day Fix Challenge group is the only group that is ongoing and always open! Other than that, I will be adding other challenge groups alongside it that will be different. Dependent on what group you are interested in joining, here are the steps we take together!
Step 1: Once you take the leap and make the commitment, we will, together, discuss your health goals and decide which Beachbody Fitness program is right for you.
Step 2: You will choose one of your meals each day to be replaced with Shakeology. Your nutrition is 80% of your results! Shakeology makes sure you have all the nutrients your body needs every day. The post right before this shares all the benefits of shakeology!
Step 3: You will go to www.careforfitness.com where you will choose the challenge pack that is right for you and where you choose me as your coach!
Step 4: Once you make the commitment and the purchase, I will add you to my closed Facebook group where you share your journey with others who are running toward the same goal as you! The goal is that we, as a team, commit to making a healthy changes in our lifestyle! We aren't just here for quick fixes! The purpose of the group is to continually support, motivate, and hold each other accountable throughout the challenge. During our journey, I will be posting motivational tips, recipes, and other tips that may revolve around meal planning, busting myths, getting your workout in on a busy schedule, and more. I also strive for my Facebook groups to focus on your WHOLE health, which means my goal is to invest in you physically, mentally, and spiritually. It's okay if you don't consider yourself spiritual, but following Jesus is my greatest commitment and it shapes who I am as your coach!
NONE! I, and Beachbody, guarantee that if you make the commitment and you follow the plan, you WILL see results! If not, you get all of your money back, even after the whole 30 days!
Want to chat more? Just email me at email@example.com
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!