There was a time when the scale was ALL I thought about and it was how I measured my value and my worth. There was a time when I was a slave to calorie counting and working out became an idol. The girl you see on the left at that point wasn't working out all that much at all. Freshman year of college I was at my heaviest. I wish I could put a middle picture when I was barely eating enough food and exercising for 2 hours a day on the treadmill but if you went to college with me, you saw how my body fell apart. So, want to know the crazy thing? The girl on the right weights the EXACT same as the girl on the left. What?!?!?!? It's not all about the scale, friends. That number isn't what I measure success with anymore. It's how I feel, it's energy, strength, balance, surrender, gentleness with myself, and striving to keep my body fit so it's NEVER a barrier when God asks me to do something. Listen, where ever you are in your fitness journey, I would love to partner with you. My vision is to help others find freedom in their health #1 through CHRIST and with the fitness programs and accountability groups I provide. Accountability is the secret ingredient to success in our spiritual, physical and mental health. So, why not share your story with me? Am I perfect? No. Am I passionate? Yes. Am I committed to this vision? Yes. Is my goal to reach perfection? No. I learned that when I went to counseling. Truly, my beautiful friend Michelle Myers said it best, I'm not here seeking perfection but I AM seeking my PERFECTER.
How I Got There:
If anything I shared resonates with you or you have more questions, please never hesitate to email me! This is what it's about, walking together and running the race marked out for us.
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!