C-What program did you select and did it challenge you?
Elizabeth-I did the 21 day fix and it absolutely challenged me!! The workouts are very challenging but doable and I will definetly be continuing those.
C-What were scales/non scale victories you've experienced?
Elizabeth-My victories were non scale, I found I felt better overall by eating healthy foods. I also felt better mentally knowing I was doing something for myself. I think I've gotten stronger as well because the moves in the workouts have become a little bit easier.
C-What was one way you grew spiritually during this journey?
Elizabeth-I grew spiritually in the way I view myself, taking a new look at the way God views me. I am wonderfully made by him and I better understood that through the daily devotions. I learned to not be so down on myself because I am a creation of God. I can do my best to take care of this creation, but he made me for a purpose and that is beautiful in itself.
C-Do you find this lifestyle realistic to maintain?
Elizabeth-this lifestyle is definitely realistic to maintain and I plan to do so!
C-Would you recommend a challenge group like this to a family/friend?
Elizabeth-Absolutely, I would recommend this challenge group. Having other ladies going through the same process with you and sharing ideas and words of encouragement was so different than anything else I've ever done. You don't feel alone and other women motivated me probably without even knowing it! Caren is an amazing coach, clearly very passionate about what she does and her passion is contagious!
Sisters, these groups run monthly! Never hesitate to reach out as I would love to get to know you!
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!