>>Are you stuck with an OVERwhelmed schedule+an UNDERwhelmed soul?<<
How many times have you found yourself in a position where you are spread thin, dreading the day to day, overwhelmed, unable to say no, and finding yourself stuck saying yes to everyone but God?
2018 is a year of simplicity and decluttering for me...and wisdom is required to do that.
My name is Caren and I have been a virtual faith + fitness coach for over 3 years, personal trainer for 5, and a licensed therapist for 6. The Best YES by Lysa TerKeurst is a book I have used 5 times in my faith + fitness groups and will continue to because it’s POWERFUL and rooted in His truth. There IS a difference between saying yes to everyone and saying yes to God.
In all of our groups we work both our faith muscle AND our physical muscles. To be strong in spirit + healthy in body is the goal. This is an inside out journey. I believe God cares just as much about our health as He does our soul. So my health has always been a "best yes" because I never want my body to be a barrier to anything God calls me to do! Let's talk about the details!
IN THIS GROUP YOU WILL:
👉🏽Learn how to invite God into EVERY decision you make.
✨Learn how to make BEST YES choices (your health being one of them). Good is good, but it's not always best.
👉🏽Learn how to prioritize your faith, family, and health journey in a way that honors God.
✨Have access to 700+ home workouts (you can take anywhere) that meet you YOUR season of life, YOUR fitness level, and YOUR goals. We call it the "Netflix" of fitness. You and I will work together to find the right workout program for you (current fave is our lift+hiit program that’s only 4 days a week and 30min workouts!)
👉🏽Have the option to add a food freedom nutrition course to take you back to the basics of nutrition to overcome emotional/stress eating, yoyo cycling, and more.
✨Gain access to our private accountability group where we log in our workouts, nutrition, and do devotional videos 3 times a week using The Best yes.
👉🏽Have my support and mentorship for life.
Are you interested? I should actually ask, are you committed? Are you ready to do something different to see something different? I can't wait partner with you and watch God work in you and THROUGH you sister!
LIMITED SPOTS AVAILABLE! Only 10 spots available. First come first served!
I’ve been holding back the last 3 years in my network marketing company. Why? Fear. Not fear of failure. Fear of success (in both rank+income). Fear that if I were to succeed, I wouldn’t be as effective for Jesus, I wouldn’t be as rooted in purpose, I would be judged by others, and I would be “one of those people.”
Then these last 4 days happened. Myself and the women on my team were challenged to shine TOGETHER. We were challenged to stop playing it safe and remember WHY we are here in the first place. My coach and mentor Michelle Myers said it perfectly, “This is not my opportunity, this is my RESPONSIBILITY.” Did you hear that?
▪️Being an online coach partnered with a health + fitness company I greatly respect that is also NOT a Christian platform is not an opportunity…it’s my responsibility!
▪️Helping people draw closer to Jesus while taking care of their health because their body, energy level, physical strength, how they see themselves…MATTER is not an opportunity it’s my responsibility.
▪️Helping my team grow, lead and make an impact so they can pay it forward WHILE growing an income to help their families is not an opportunity it’s my RESPONSIBILITY.
I am not afraid of obedience (aka-success) anymore. I am not afraid to go where God is calling me even if it’s so uncomfortable (because success IS uncomfortable for me) but I trust Him. I trust that He will redirect me when I wander. I trust that He IS driving this new boldness in myself and my team. I trust that He is with me. That’s all I need. You will see a shift on my page. My message isn’t changing. The devotionals aren’t changing. My love for Jesus isn’t changing. My love to teach fitness and nutrition isn’t changing. What’s changing is that fear/doubt/hesitation aren’t writing the story anymore. I am done playing it safe. I am done “kinda sorta doing it.”
So, friend. If YOU would like the responsibility of making a REAL impact in the lives of your family, friends, neighbors, co workers, (plug your sphere of influence here) I have a call I recently did that I want you to listen to where I share all the details behind what it means to be an online health coach. If you would like to see your family bust out of debt, or be able to send your child to camp, or be able to help your significant other go through school and see an income grow that is built on PURPOSE, listen to this call. Find it in this private FB group!
I am not going to lie...I am SO EXCITED for this brand new fitness program! Summer is busy and spontaneous and the last thing I want is to try and fit my life around a fitness program...so why not fit a fitness program around YOUR LIFE? #allthepraisehands
LIIFT4 is a brand new program that combines lifting/strength training with HIIT (high intensity interval training-cardio!) in just 30 minute workouts FOUR DAYS A WEEK. While it doesn't fully launch until October 1st, you can get early access and it's officially open for pre-sale orders! If you are short on time, are tired of walking around the gym without a plan, and need to see more results in less time, this is your soulmate workout program!!
Joel has created LIIFT4 to get you the results you want with a simple easy to follow meal plan (he even includes treats because he cant live without pizza and cake!) and 8 weeks of workouts that are totally different and unique. Yes. So basically 32 different workouts! No getting bored! There is a modifier for each workout so no matter what your ability level is you can crush the results.
When can I start?
LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!
If you are interested in learning more about the program you want to complete this contact form so we can connect and start chatting about the best option for you!
Will I Be Hosting An Accountability Group?
You bet I am! I am going to be walking you through the program every single step of the way. I am also going to be doing the program right along side of you. My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!
Let's talk about the PRESALE
YOU CAN PURCHASE the PROGRAM STARTING TODAY and the FULL workouts are available on the 16th of July!!! If you order now will also have access to the B4 LIIFT4 workouts (4 workouts 20 min each) where you can sample and prep for the full program and my test group that kicks off July 16.
If you purchase your package today, it will give you access to my accountability group starting on July 16. In addition to purchasing the program package, the requirements to join my LIIFT4 launch group are that you are drinking Shakeology daily and I am your coach
Ready to order and reserve a spot for my LIIFT 4 Support Group? Below you will find the links to the various packages for LIIFT4. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!
If you are INTERESTED in participating in my LIIFT4 launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.
I already have Beachbody on Demand!
LIIFT4, Shakeology, and Performance Mega Completion Pack
LIIFT4, Shakeology, Performance Deluxe Completion Pack
LIIFT4 and Shakeology Completion Pack
I don’t have Beachbody on Demand yet! These Are Your Options!
BOD, Shakeology, and Performance Mega Challenge Pack
BOD, Shakeology, and Performance Deluxe Challenge Pack
BOD and Shakeology Challenge Pack
Ready to get started?
If you're ready to go for it and even start the B4 LIIFT4 workouts to get ready for the full launch on July 16, then let's do this!
Click here if you already selected a package option so you can confirm your order and reserve a spot in my group!
Click here if you'd like me to reach out to you to connect more one on one regarding the best packaging option for you!
Do you find yourself super busy in the summer that routine/healthy habits/ and health go out the window? Let's bust out of that pattern together! In this video I share with you my personal plan to stay active this summer with just a 4 day a week program that is only 30 min AND the theme of our next faith+fitness group!
I am so ready to keep it simple this summer and set myself up well emotionally, spiritually, physically and mentally for the winter months (we all know those get rough...) If you want to sign up for this grace camp, simple click the button below! It doesn't lock you into anything, it just prompts me to reach out so I can hear your story and we can find the right fit for you!
If you have been following me for some time, then you know my battle with Binge Eating Disorder in the past as well as emotional eating. This is why I am so crazy excited our company (Beachbody) has FINALLY developed a program called 2B Mindset that focuses JUST on nutrition! The goal is to help you gain an understanding of food as fuel not as comfort. Food is for nourishment first and pleasure second. It will push you to change your habits, renew your MIND without overwhelming you to workout at the same time. You can definitely still work out if you'd like, but this is all about renewing our relationship with FOOD so exercise is extra credit. No counting calories, No containers, No awkward weigh ins. And it’s a solution created by someone who has been there. A nutritionist with a 100 pound weight loss. A woman who gets it.
Ilana struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. Ya'll after I listened to her video (above), I fell in love with her! She is just the real deal. I immediately connected to her story.
The system she created is a healthy approach to eating. In it you feel satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time. This is NOT a diet. This is a mindset shift.
Exercise is critical for living a healthy, functional life —but as they say...nutrition is 80% of your results — and that’s what 2B mindset focuses on.
Who is the 2B Mindset For?
MY PERSONAL TESTIMONY:
After so many years of following food rules (and the food police), giving into an all/nothing mindset, being trapped in a yoyo cycle with nutrition, and fighting remnants of an eating disorder, I am SO thankful for this course and how it put me on a path where God could reveal so He could heal. It was time to face my giants and this course equipped me. I haven’t been emotionally eating since MAY. There are days I’m super triggered but my mindset is different! I choose purpose over preference, On the left I was stress eating, terrified of using the scale as a tool, and frustrated my workouts weren’t showing results (because nutrition is 80% of results). Now I’ve found something that will stick long term! Down 8 pounds, many inches but most importantly I’m able to enjoy food in a way I haven’t in a long time! I actually enjoy cooking again and enjoying treats without any guilt. I am not overcompensating with fitness and not obsessively calorie counting. It feels good to be free and that is what I want for you!
Ready to connect so we can find the best package option for YOU? Fill out the form below and I'll be in touch within 24 hours!
I believe God cares just as much about our health as he does our soul. So my health has always been a "best yes" because I never want my body to be a barrier to anything God calls me to do! Let's talk about the details!
IN THIS GROUP YOU WILL:
Are you intersted? Are you ready to do something different to see something different? I can't wait to do this WITH you! Fill out the application here and I'll be in touch to get a conversation started!
Can I let you in on a huge God sized dream/goal of mine? Every single month I am eagerly searching for 5 women to mentor in the health coaching opportunity I’ve been a part of for 2.5 years. I know that God sized dreams require a TEAM; not with random people...but women I would call my best friends and family. She could be a new mom or even pregnant and wanting to provide additional income for her family while being home with her babies and protecting her priorities. Maybe she is in the working world but isn’t happy where she is—feeling like she was made for more than the 9-5 grind. Maybe her husband is also a doctor and she wants to use the extra time she has wisely. Maybe she is a mom but knows that there is more to her than the title of "mommy." Maybe she is already making an impact in the fitness world as a personal trainer or bootcamp instructor (I am both too!) but wants a greater reach and to serve more with no geographical limit.
She is a hard worker. She isn’t afraid to dream big. She isn’t afraid to be courageous. She isn’t afraid to share her story and document her journey. She isn't afraid to lend a hand. She isn’t afraid of making new friends. She is willing to lead with humility, integrity, discipline, and LOVE. She is committed to her health journey or really wants to be. She doesn't need to be an expert or have some crazy fancy degree...she just needs to be teachable.
This woman…she is my tribe. She is ready to serve and make a difference every where she goes. Yes she is growing an income with this opportunity, yes she is also maybe earning trips along the way…but bigger than that…she serves because she loves digging out the gold in people and is committed to becoming the best version of herself mentally, physically emotionally, and spiritually while helping others do the same.
Are you her? I am looking for 5 women to mentor this month. I will teach you everything I know and how my income now pays our rent, bills, groceries, and allows us extra room to go on vacations as a family. You just have to apply what you learn and you will BLOOM where you are planted, sister. When your heart is grounded in serving others, you can never get lost on the journey.
I am already smiling so BIG because I know 5 of you are ready. Fill out this FORM and I will be in touch!
H O W I T W I L L W O R K
This will be a 3 week GRACE-Camp starting February 7th where us moms really dig into the book and go from strangers to sisters. You and I will connect one on one with you once you complete the confirmation form below to discuss YOUR personal goals and come up with a workout calendar that fits YOU! It's all about excellence not perfection or obsession. Since you have access to over 600 workouts, you won't get bored and we can find something you will enjoy AND will help you reach your goals! Reminder that the workouts are designed to done at a gym OR at home! I just know that with my schedule, being able to work out at home has been AMAZING.
As soon as you sign up, you will earn a spot in our private group where you will track your progress, and log your workouts and nutrition so we can hold each other accountable!
We’ll be focusing on getting nutrition that your body will be ENERGIZED by, and you’ll be in community with other women who are doing the same thing you are! As moms we are often pouring out all day. It's so important that we fill our own cup so we can be BETTER for those around us. We can't give what we don't have!
During the Grace-camp, we’ll be doing devotional videos every morning following the book No More Perfect Moms by Jill Savage (first 3 that sign get the book as a gift from me)!
Oftentimes, the biggest piece that holds people back from reaching their health and fitness goals is a lack of accountability and over-complicating what health means. As your coach, it will be an honor to create a safe place for you to be held accountable. I know you will be a blessing in my life too! We are always better together.
A one time investment of $160 for a WHOLE YEAR of my Grace-camps! (After the February group is over you enter our LIFERS community and never lose the support!)
The total price if you purchased all of these separately would come out to $270.
However, the price when you purchase them together in the All Access Challenge Pack is just $160. So basically, after you purchase BOD + Portion Fix, you are getting the chance to try Shakeology for a month for just $20!
Additionally, if you register I will be sending you a sample of my all natural 15 calorie pre-workout energy drink called Energize + a list of my favorite family friendly meals to add to your meal plan!
Are you ready to work together? Fill out this form and I will be in touch with you! I don't want you purchasing anything until we actually talk one on one so I can really hear your goals and make sure this is a good fit! Can't wait to hear from you!
2.5 years later and I am OFFICIALLY replacing my other full time income (I haven’t been able to actually say this guys!!!!!! Took God’s timing and patience…God is so good). But the best part isn’t being able to provide for my family financially, it’s being able to be with my family mentally and emotionally. I know if I stayed in the mental health field, I would be so drained all the time. Now I work 2 hours a day helping women BELIEVE in themselves and grow their faith while giving God the pen in their health journey too📝. I am giving them tools to make the journey simpler. And when those business hours are done (during nap time), I get to squeeze this boy and watch him grow up. I don’t want to miss a moment.
Why am I sharing all this? Because I need you to know that I am in a season with this business opportunity where I am looking for more leaders. Women ready to do hard things, commit to building a business that is about OTHERS with excellence and discipline ESPECIALLY if they have a desire to be home with their little ones. It IS possible and I would love to teach you how to work with a HOLY hustle WHILE protecting your priorities👪. It will take teachability, humility, consistency, integrity, grit, love, and surrender. Interested in learning more? Let’s talk. Apply HERE just so we can get the conversation started and see if Team Race2Serve is a tribe you'd like to be a part of. Our mission is to go the extra mile in love + grace while serving others in health. I can't wait to get to know you and see if we can serve alongside each other!
Prayers for my dad! A bit emotional typing all this at the hospital waiting room but here we go! Last time I was here in June it was to support him in his first knee replacement surgery. Then he got his second knee done the end of October. Today he has carpel tunnel surgery as well as 2 other elbow surgeries. Sisters. I say this a lot. But seriously…I feel SO incredibly blessed that I have the flexibility to just up and go any time my family needs support. When I was tied down to my 7-5 job, I had limited vacation time and it seemed like all my decisions were centered around what my job could and couldn’t allow. Then God opened a door and I took a leap. The determining factor for me before I partnered with this network marketing company was: Will this allow me to put God first and make God KNOWN? I loved the workout programs they offered and the nutrition support but I was more interested in impacting lives than selling a product. I didn’t want to only give tools to get externally healthy without ensuring their SOUL experienced transformation.
I have now been with this company for 2.5 years. Jesus is the center of all our faith + fitness grace camps. He is the center of our TEAM vision. He isn’t hidden nor will He ever be. I took my passion for discipleship and helping others find freedom in their health and partnered with a company to help me reach women from all over the WORLD and provide them with real tools that WORK and could enhance their journey. It didn’t grow overnight, but I was willing to give it my all and be a steward of this new opportunity God had given me. Within a year or so, I was able to leave my full time job to stay home and be with my son while still using the strengths God has given me. I’ll be honest, I haven’t FULLY replaced my other income but that’s not what defines success for me. It still brought in $35,000 in the last 2 years which we are so thankful for. BUT, most importantly, it has opened the door to new friendships. I’ve served over 300 women who I can call my sisters and friends not just clients. It has allowed me to create a team vision that over 40 women are now a part of because they believe in what we do and the lives we touch.
And right now. This moment. I can take what I love and do it anywhere and anytime. Today, I am at the hospital waiting room praying for my dad and serving my clients and my coaches. I commit 2 hours a day and then I unplug. 2 hours. That’s it. I just need you to hear/read me loud and clear. If you have a passion for serving others + health, I would love to talk to you and hear your story and share with you mine. I don’t fluff my story. I won’t brag about success because honestly, money can’t lead this business. You will burn out, lose joy, lose peace, and be a creepy salesperson. Love leads. Hope leads. Compassion leads. Integrity leads. Humility leads. If anything I have shared is reaching you today, would you be willing to complete this form? I can't wait to connect with you and potentially serve alongside you as we become hope dealers in this world.
Hey there! Caren here :) Along with being a personal trainer and licensed social worker, I am also a Team Beachbody Coach with the desire to partner with women as they invest in themselves from the INSIDE out. Here you will find that I run monthly virtual bootcamps and am always praying over like minded women who may want to join our team of coaches!