I often get asked how I stay motivated to exercise and fuel my body right every day. The truth is...I am NOT always motivated. I actually find that my lack of motivation increases the more pressure I put on myself.
Fun fact: I had 0 motivation to work out today and here are the questions I ask myself:
Think about it...why do YOU workout?
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!