This squat with a twist featured above should look familiar because it's one of our exercise moves from the triple challenge this week! Check out the video here!
10 Squat Twists
10 Narrow Stance Squats
10 Basic Squats w/ a Calf Raise
10 Squat Jumps
10 Sumo Squats (wide stance)
10 Squat Pulses
10 Squats w/ a Side Leg Lift (R)
10 Squats w/ a Side Leg Lift (L)
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!