Get your workout DONE! I start Saturdays in the Word, drink Energize, and then I am ready to get my workout done! Without fail, sweating in the beginning of the day pushes me to make better choices the rest of the day with nutrition and even just moving more! Hammer & Chisel has really surprised me ( I will be doing a review soon under the Beachbody tab). It's now way up there with Insanity Max30 as a favorite! Check out some of these moves from day 2!
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!