I was recently asked to do a video on how spiritual, mental, and physical fitness are all connected on one of my good friends' Facebook page (A&A). I would like to share this video with you here because it really is the heart of my mission if you allowed me to be your coach!
Check it out and see if it's something that fits your journey and I would be honored to connect with you and see where this journey takes us! God first, everything else follows.
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!