OKAY..first I want to apolgiize for not posting more about chia seeds in my meals! I totally blanked. Which is why I am starting a new personal challenge to post 4x per week.
Mondays: Will focus on an exercise related post
Wednesdays: Will focus on the word of the week I chewing on
Fridays: Will focus on how I incorporated the superfood of the week
Sundays: The Triple Challenge
This way, I don't miss stuff like this! Pictured above is one of my go to snacks...A protein cake!
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!