There are three things I am passionate about and bring to the table in my coaching business. 1) My relationship with the Lord. 2) My Personal Trainer Certification and 3) My Masters in Social Work. As a therapist, I often tie in the importance of exercise and nutrition when meeting with those struggling with anxiety and depression. Part of my vision as a coach is not only to train others in their physical health but to tie it in with their spiritual AND mental health.
So let me just give you my top 5 ways exercise can relieve your depression symptoms:
Your nutrition also plays a big role in your mental health. Stay tuned for a separate post on this! If you are someone who struggles with depression, please reach out and we can connect about the accountability groups I am always running. Yes, they target all three passions of mine.
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Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!