This is week 3 out of 12 for our 80 Days Of Excellence program and man has it been AMAZING. I love the workouts, I love the timed nutrition plan, I love the community, I love the challenge. It hasn't been easy creating discipline but as I said, when you have an amazing community by your side--anything is possible!
My beautiful sister in LOVE/law comes over twice a week on "booty" day and abs, arms, and buns day and we have so much fun together. We laugh, we cry, we pray, we scream...it's a good time! And we have 60+ other women virtually in our gym doing this with us. How fun is that?! All I have to say is if ever you’re ready to connect with a group of women who are cheering each other on in faith + health, I’m ready to mentor and coach you and do hard things with you! Just fill out this form and I'll be in touch!
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!