OH MY GOSH! How did I forget to share this here?! I posted it on Facebook and totally forgot about my blog! But as promised here are my results !
I feel SO much better. Way more energy and the best part is that my self-control with food is finally back. I can't believe how much mindless snacking was happening the last 4 months! As I shared in the post below, I am so glad I got my act together and finally tried the Refresh and SUCCEEDED thanks to the 11 women who committed to it with me!
If you ever need a refresh and a reset in mindset, I got you friend! Now that I've successfully done it I feel more confident supporting you through it ;)
Though I am a certified personal trainer through AFAA, I am not a nutritionist. Any food posts on this blog are simply related to my journey!