Good morning and happy Saturday! I am excited to start blogging more consistently again. I've missed it!
As many of you know, May I started taking a nutrition class that has put me on a path to experience food freedom. I was so ready to stop the yoyo cycle, stress + emotional eating, and just straight up lack of discipline with nutrition and this course did just that! It simplified everything again. No counting calories, containers, measuring stuff...and exercise was extra credit. What? So different. But it was everything I needed. And then my mom came to visit last week.
Our human nature is to choose what is easy and comfortable isn’t it? I avoided the hard look at nutrition because I knew it was messy, undisciplined, and felt intimidating to tackle. Until now. Can we also talk about how amazing my mom looks?! She has come a long way herself! One of the most important things I wanted to do as a health coach was influence my own family system first and I’m so proud of both her and my dad for how much they’ve transformed their kitchen and mindset!
Back to nutrition, if food continues to be one area in your life that feels as messy as it did for me...maybe even hopeless, this course WILL change your mindset and leave you empowered. It’s not too late to join my friends and I as we go through the course from the beginning this week! If this course is tugging on your heart, find the registration form>> here <<for us to connect.
Best part is now on the 3 days off, my husband son and I are enjoying 20 min jogs together! Luca LOVES being in the jogging stroller! I am not the biggest fan of running but this gives me life...being with my family. And it's not just me loving the flexibility and grace this program provides. Check out some of these testimonies so far from the ladies in our faith and fitness group for this program:
Our world is quick to seek a short cut and choosing the wide road over the narrow road. The truth is, faithfulness isn’t easy. Quitting is easier. Short cuts are easier. Faking who we are is easier. Lying is easier. Netflix is easier. I could go on…
Choose faithfulness today and if you need the accountability, I am always here and willing.
A Bit About ME!
Hey friend! My name is Caren and I am so glad you stopped by! This blog is a bit of my corner on the internet where I share honest thoughts about my faith journey, fitness journey, doctor wife journey, and motherhood journey. ALL of it! The good bad and ugly! I pray that something I share encourages you today!