1 ON 1 COACHING
Welcome friend! I am so excited you're interested in working more closely together as you aim to steward your health with God, His way and for His glory!
I have a background in mental health (I used to be a licensed social worker-currently have my masters), personal training (also used to be a personal trainer and group fitness instructor), and have a passion for discipleship and helping women do all things with God not just for God.
These three things tied together is how I have been approaching coaching women in their health the last 5 years and what you can expect from me. We will dig into the spirit, the mind and the body together!
Starting in 2023 there will be a few ways to work with me but only one is launching first and that is my 1 on 1 Intensive Coaching program!
In 1 on 1 coaching you will:
Have a "Foundations" call with me.
Get direct access to me Monday-Friday via a video style walkie talkie app. It's such a fun, personal and effective way to communicate fluidly throughout the day without worrying about time differences and tricky schedules.
Learn how to invite God into your health journey and making Him the point of it not just a part of it.
Learn how to un-complicate movement and nutrition.
Receive a weekly meal planning guide.
Get free copies of my Wellness His Way Daily Rhythm Tracker (via PDF) which you will send to me each day documenting what you learned in your time with God, how you invited God in, fueled your body, and how you moved your body
Get daily (M-F) feedback on your tracker to affirm what is working well and what can be improved to help you mentally, physically and spiritually.
Receive insight on how to work toward whole health (this doesn't just include movement and nutrition but also rest, sleep, organization, and healthy and holy habits).
Have me with you every step of the way to help you see healthy progress in your spirit, mind and body!
Does this sound like the kind of extra accountability you need? Click the link below and fill out the interest form and I'll be in touch!